Jif whipped peanut butter & chocolate

USDA name: Whipped peanut butter & chocolate

Brandedby The J.M. Smucker Company

150 calories in 2 Tbsp (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 42.3 g, fat: 42.3 g.

Serving
1
= 26 g
150KCAL

Jif whipped peanut butter & chocolate, 2 Tbsp (26 g)

150 calories

Protein
3 g
Carbs
11 g
Fat
11 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Riboflavin (B2), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 55.1 mg

Little or none: Calcium.

Ingredients

Peanut butter (made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), Chocolate flavored spread (sugar, Peanut oil, Cocoa processed with alkali, Contains 2% or less of: corn starch, Polyglycerol esters of fatty acids, Natural and artificial flavor), Fully hydrogenated vegetable oils (rapeseed and soybean).

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051500075456
Category
Nut & Seed Butters
Label updated
2017-09-29

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 3 of 2,627 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 2,628 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 22 of 2,613 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 2,639 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 2,641 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 608 of 2,502 other records.

    leastmost

Questions

How many calories are in jif whipped peanut butter & chocolate?
2 Tbsp (26 g): 150 calories; protein: 3 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in jif whipped peanut butter & chocolate?
11.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jif whipped peanut butter & chocolate?
38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy577 kcal
Protein11.5 g
Total lipid (fat)42.3 g
Carbohydrate, by difference42.3 g
Fiber, total dietary3.8 g
Total Sugars30.8 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0 mg
Niacin6.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1336060, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.