Jif whipped peanut butter & pumpkin pie spice spread

USDA name: Whipped peanut butter & pumpkin pie spice spread

Brandedby The J.M. Smucker Company

140 calories in 2 Tbsp (24 g). Per 100 g, protein: 20.8 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 24 g
140KCAL

Jif whipped peanut butter & pumpkin pie spice spread, 2 Tbsp (24 g)

140 calories

Protein
5 g
Carbs
6 g
Fat
12 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Peanut butter (made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), Natural flavor.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051500075463
Category
Nut & Seed Butters
Label updated
2018-01-12

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 2 of 2,633 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 4 of 2,544 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 8 of 2,502 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 22 of 2,613 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 19 of 2,627 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 3 of 2,639 other records.

    leastmost

Questions

How many calories are in jif whipped peanut butter & pumpkin pie spice spread?
2 Tbsp (24 g): 140 calories; protein: 5 g, carbohydrates: 6 g, fat: 12 g.
How much protein is in jif whipped peanut butter & pumpkin pie spice spread?
20.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in jif whipped peanut butter & pumpkin pie spice spread?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy583 kcal
Protein20.8 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary8.3 g
Total Sugars8.3 g
Calcium, Ca83 mg
Iron, Fe1.5 mg
Sodium, Na396 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.14 mg
Niacin12.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308673, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.