How many calories are in jif whips, whipped peanut butter & s'mores?

2 Tbsp (26 g): 150 calories; protein: 3 g, carbohydrates: 10 g, fat: 11 g.

How much protein is in jif whips, whipped peanut butter & s'mores?

11.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in jif whips, whipped peanut butter & s'mores?

34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif whips, Whipped peanut butter & s'mores

USDA name: Whips, Whipped peanut butter & s'mores

Brandedby The J.M. Smucker Company

150 calories in 2 Tbsp (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 38.5 g, fat: 42.3 g.

Serving

= 26 g

Jif whips, Whipped peanut butter & s'mores, 2 Tbsp (26 g)

150 calories

Protein: 3 g
Carbs: 10 g
Fat: 11 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size2 Tbsp (26 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.1 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Riboflavin (B2), Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 60.1 mg

Little or none: Calcium.

Ingredients

Peanut butter (made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), S'mores flavored spread (sugar, Peanut oil, Cocoa processed with alkali, Contains 2% or less of: natural and artificial flavors, Corn starch, Polyglycerol esters of fatty acids), Fully hydrogenated vegetable oils (rapeseed and soybean).

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500075425
Category: Nut & Seed Butters
Label updated: 2017-09-29

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 89%
Same value as 3 of 2,627 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 10 of 2,628 other records.
leastmost
Fiber
Lower than 84%
Same value as 22 of 2,613 other records.
leastmost
Protein
Lower than 84%
Same value as 1 of 2,639 other records.
leastmost
Total fat
Lower than 76%
Same value as 1 of 2,641 other records.
leastmost
Calcium
Lower than 76%
Same value as 608 of 2,502 other records.
leastmost

Questions

How many calories are in jif whips, whipped peanut butter & s'mores?: 2 Tbsp (26 g): 150 calories; protein: 3 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in jif whips, whipped peanut butter & s'mores?: 11.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jif whips, whipped peanut butter & s'mores?: 34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	577 kcal
Protein	11.5 g
Total lipid (fat)	42.3 g
Carbohydrate, by difference	38.5 g
Fiber, total dietary	3.8 g
Total Sugars	30.8 g
Calcium, Ca	0 mg
Iron, Fe	2.8 mg
Sodium, Na	231 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0 mg
Niacin	6.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1335969, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.