Jif, Peanut butter coated popcorn

Brandedby The J.M. Smucker Company

160 calories in 0.33 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 59.4 g, fat: 21.9 g.

Serving
1
= 32 g
160KCAL

Jif, Peanut butter coated popcorn, 0.33 cup (32 g)

160 calories

Protein
4 g
Carbs
19 g
Fat
7 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size0.33 cup (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Peanuts, Sugar, Organic wheat flour, Tapioca syrup, Popcorn, Water, Peanut oil, Salt, Baking soda, Organic soybean oil, Organic malt barley flour.

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    051500244623
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 130 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 10 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 24 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 20 of 21,337 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 80 of 21,139 other records.

      leastmost

    Questions

    How many calories are in jif, peanut butter coated popcorn?
    0.33 cup (32 g): 160 calories; protein: 4 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in jif, peanut butter coated popcorn?
    12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in jif, peanut butter coated popcorn?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein12.5 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference59.4 g
    Fiber, total dietary3.1 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na562 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1302298, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.