Jewel wheat bread, Wheat

USDA name: Wheat bread, Wheat

Brandedby Safeway, Inc.

110 calories in 2 slices (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 46.7 g, fat: 2.2 g.

Among the other records in Breads & Buns, per 100 g: more iron than 80%, and less calories than 78%.

Compare with another food →

Serving
1
= 45 g
110KCAL
Where the calories come from

Jewel wheat bread, Wheat, 2 slices (45 g)

110 calories

  • Protein4 g15% of calories
  • Carbs21 g77% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.5 mg8%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.5 mg
  • Calcium3% 40 mg
  • Potassium1% 59.9 mg

Ingredients

Unbleached enriched wheat flour (flour, Barley malt, Niacin [vitamin b3], Iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Water, Yeast, Whole wheat flour, Sugar, Wheat gluten, Contains 2% or less of the following: molasses, Salt, Soybean oil, Dough conditioner (mono and diglycerides, Sodium stearoyl lactylate, Ascorbic acid), Calcium propionate and sorbic acid (to retain freshness), Fumaric acid, Yeast nutrients (ammonium sulfate, Monocalcium phosphate), Soy lecithin.

Brand
Jewel
Made by
Safeway, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
021130185634
Category
Breads & Buns
Label updated
2023-06-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 134 of 9,891 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 95 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 54 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 79 of 9,991 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 35 of 5,633 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 117 of 9,979 other records.

    leastmost

Questions

How many calories are in jewel wheat bread, wheat?
2 slices (45 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in jewel wheat bread, wheat?
8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jewel wheat bread, wheat?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy244 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference46.7 g
Fiber, total dietary2.2 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca89 mg
Iron, Fe3.3 mg
Potassium, K133 mg
Sodium, Na489 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600062, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.