Jewel wheat bread, Wheat

USDA name: Wheat bread, Wheat

Brandedby Safeway, Inc.

110 calories in 2 slices (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 46.7 g, fat: 2.2 g.

Serving
1
= 45 g
110KCAL

Jewel wheat bread, Wheat, 2 slices (45 g)

110 calories

Protein
4 g
Carbs
21 g
Fat
1.0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.5 mg8%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron8% 1.5 mg
    • Calcium3% 40 mg
    • Potassium1% 59.9 mg

    Ingredients

    Unbleached enriched wheat flour (flour, Barley malt, Niacin [vitamin b3], Iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Water, Yeast, Whole wheat flour, Sugar, Wheat gluten, Contains 2% or less of the following: molasses, Salt, Soybean oil, Dough conditioner (mono and diglycerides, Sodium stearoyl lactylate, Ascorbic acid), Calcium propionate and sorbic acid (to retain freshness), Fumaric acid, Yeast nutrients (ammonium sulfate, Monocalcium phosphate), Soy lecithin.

    Brand
    Jewel
    Made by
    Safeway, Inc.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    021130185634
    Category
    Breads & Buns
    Label updated
    2023-06-13

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 80%

      Same value as 134 of 9,910 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 95 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 54 of 10,035 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 79 of 10,029 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 35 of 5,640 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 117 of 10,016 other records.

      leastmost

    Questions

    How many calories are in jewel wheat bread, wheat?
    2 slices (45 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
    How much protein is in jewel wheat bread, wheat?
    8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in jewel wheat bread, wheat?
    44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy244 kcal
    Protein8.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary2.2 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca89 mg
    Iron, Fe3.3 mg
    Potassium, K133 mg
    Sodium, Na489 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600062, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.