Jewel-osco black chia seeds, Black

USDA name: Black chia seeds, Black

Brandedby Regal Health Food International, Inc.

137 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 30 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and more fiber than 93%.

Compare with another food →

Serving
1
= 30 g
137KCAL
Where the calories come from

Jewel-osco black chia seeds, Black, 1/4 cup (30 g)

137 calories

  • Protein4 g11% of calories
  • Carbs12 g33% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 4 g
Calcium 180 mg14%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chia seeds.

Brand
Jewel-osco
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744545366
Category
Other Grains & Seeds
Label updated
2023-04-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 7 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 17 of 1,065 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 40 of 1,076 other records.

    leastmost

Questions

How many calories are in jewel-osco black chia seeds, black?
1/4 cup (30 g): 137 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in jewel-osco black chia seeds, black?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in jewel-osco black chia seeds, black?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy457 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary36.7 g
Total Sugars0 g
Calcium, Ca600 mg
Iron, Fe0 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548400, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.