Jessica's natural foods cherry & berry granola, Cherry & berry

USDA name: Cherry & berry granola, Cherry & berry

Brandedby Jessica's Natural Foods, Llc

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Jessica's natural foods cherry & berry granola, Cherry & berry, 1/4 cup (30 g)

130 calories

Protein
2 g
Carbs
19 g
Fat
5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Certified gluten-free rolled oats, Dried fruit (cherries, Cranberries, Blueberries, Sugar, Sunflower oil), Organic honey, Brown sugar, Expeller pressed sunflower oil, Ground flax seed, Coconut, Water, Maple syrup, Pure vanilla extract, Sea salt, Cinnamon, Tocopherols (natural vitamin e).

    Brand
    Jessica's natural foods
    Made by
    Jessica's Natural Foods, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    851508002054
    Category
    Cereal
    Label updated
    2021-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in jessica's natural foods cherry & berry granola, cherry & berry?
    1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in jessica's natural foods cherry & berry granola, cherry & berry?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in jessica's natural foods cherry & berry granola, cherry & berry?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary10 g
    Total Sugars26.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406180, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.