How many calories are in jayone mixed 7 grains?

0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.

How much protein is in jayone mixed 7 grains?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in jayone mixed 7 grains?

55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jayone mixed 7 grains

USDA name: Mixed 7 grains

Brandedby Jayone Foods, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving

= 45 g

Jayone mixed 7 grains, 0.25 cup (45 g)

160 calories

Protein: 6 g
Carbs: 33 g
Fat: 1.0 g
Fiber: 8 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 8 g29%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 26.1 mg2%

Iron 1.7 mg9%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Calcium2% 26.1 mg

Little or none: Sodium, Potassium.

Ingredients

Brown rice(USA), Sweet brown rice(USA), Whole barley(USA), Wild sweet rice(thailand), Sorghum(USA, China), Millet(china), Sweet rice(USA)

Brand: Jayone
Made by: Jayone Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 678108107855
Category: Flavored Rice Dishes
Label updated: 2018-04-18

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 739 other records.
leastmost
Potassium
Lower than 95%
Same value as 22 of 406 other records.
leastmost
Protein
Higher than 94%
Same value as 9 of 741 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 741 other records.
leastmost
Sugars
Lower than 83%
Same value as 123 of 736 other records.
leastmost
Iron
Higher than 75%
Same value as 3 of 738 other records.
leastmost

Questions

How many calories are in jayone mixed 7 grains?: 0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in jayone mixed 7 grains?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jayone mixed 7 grains?: 55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	356 kcal
Protein	13.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	17.8 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	58 mg
Iron, Fe	3.8 mg
Potassium, K	0 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543896, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.