Bob's red mill 7 grain pancake & waffle mix

USDA name: 7 grain pancake & waffle mix

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 67.5 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 97%, and more protein than 96%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Bob's red mill 7 grain pancake & waffle mix, 1/4 cup (40 g)

140 calories

  • Protein7 g19% of calories
  • Carbs27 g74% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Calcium5% 66 mg
  • Potassium3% 135 mg

Ingredients

Organic whole wheat flour, Organic vital wheat gluten, Organic whole grain rye flour, Organic cane sugar, Organic whole grain spelt flour, Organic whole grain corn flour, Organic whole grain oats, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Organic whole grain kamut khorasan wheat flour, Salt, Organic flaxseed meal, Organic whole grain quinoa flour, Organic whole grain brown rice flour.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978118820
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-01-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 8 of 3,168 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 7 of 3,283 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 26 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 1,654 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 13 of 3,277 other records.

    leastmost

Questions

How many calories are in bob's red mill 7 grain pancake & waffle mix?
1/4 cup (40 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in bob's red mill 7 grain pancake & waffle mix?
17.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 7 grain pancake & waffle mix?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein17.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary12.5 g
Total Sugars5 g
Sugars, added2.5 g
Calcium, Ca165 mg
Iron, Fe5 mg
Potassium, K338 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673412, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.