Bob's red mill 7 grain pancake & waffle mix

USDA name: 7 grain pancake & waffle mix

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). 17.5 g protein, 67.5 g carbs and 2.5 g fat per 100 g.

Serving
1
= 40 g
140KCAL

Bob's red mill 7 grain pancake & waffle mix, 1/4 cup (40 g)

140 calories

Protein
7 g
Carbs
27 g
Fat
1 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron11% 2 mg
    • Calcium5% 66 mg
    • Potassium3% 135 mg

    Ingredients

    Organic whole wheat flour, Organic vital wheat gluten, Organic whole grain rye flour, Organic cane sugar, Organic whole grain spelt flour, Organic whole grain corn flour, Organic whole grain oats, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Organic whole grain kamut khorasan wheat flour, Salt, Organic flaxseed meal, Organic whole grain quinoa flour, Organic whole grain brown rice flour.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978118820
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-01-23

    How it compares

    Against the 3198 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Fiber

      Higher than 97%

      leastmost

    • Protein

      Higher than 96%

      leastmost

    • Iron

      Higher than 92%

      leastmost

    • Sugars

      Lower than 91%

      leastmost

    • Potassium

      Higher than 84%

      leastmost

    • Carbohydrates

      Lower than 82%

      leastmost

    Questions

    How many calories are in bob's red mill 7 grain pancake & waffle mix?
    1/4 cup (40 g) has 140 calories, 7 g of protein, 27 g of carbohydrates and 1 g of fat.
    How much protein is in bob's red mill 7 grain pancake & waffle mix?
    17.5 g per 100 g, which is 20% of its calories.
    How many net carbs are in bob's red mill 7 grain pancake & waffle mix?
    55 g per 100 g: 67.5 g of carbohydrates minus 12.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy350 kcal
    Protein17.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary12.5 g
    Total Sugars5 g
    Sugars, added2.5 g
    Calcium, Ca165 mg
    Iron, Fe5 mg
    Potassium, K338 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673412, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.