Jafflz ham, Egg and cheese in a wheat bread toasted pocket, Ham, Egg and cheese

USDA name: Ham, Egg and cheese in a wheat bread toasted pocket, Ham, Egg and cheese

Brandedby Jafflz, Llc

240 calories in 6 onz (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 15.9 g, fat: 4.1 g.

Serving
1
= 170 g
240KCAL

Jafflz ham, Egg and cheese in a wheat bread toasted pocket, Ham, Egg and cheese, 6 onz (170 g)

240 calories

Protein
15 g
Carbs
27 g
Fat
7 g
Fiber
3.1 g
Sugars
0 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 214 mg71%
Sodium 570 mg25%
Total Carbohydrate 27 g10%
Dietary Fiber 3.1 g11%
Total Sugars 0 g
Protein 15 g
Calcium 73.1 mg6%
Iron 2.3 mg13%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron13% 2.3 mg
  • Calcium6% 73.1 mg
  • Potassium3% 121 mg

Ingredients

Filling: egg, Cheese sauce (whey, Maltodextrin, Dehydrated cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Modified corn starch, Salt, Dry whole milk, Buttermilk powder, Sodium phosphate, Lactic acid, Natural flavors, Dehydrated butter, Extractives of annatto (color), And turmeric (color)), Cherrywood smoked ham (after cooking contains up to 10% of a solution of: water, Salt, Turbinado sugar, Cultured celery powder, Baking soda, Cherry powder. No nitrates or nitrites added except those naturally occuring in cultured celery and cherry powder), Water, Cornstarch, Citric acid bread pocket: whole wheat flour, Water, Unbleached wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme, Malted barley flour), Yeast, Microwave agent (enriched wheat flour (wheat flour, Corn syrup solids, Monoglycerides, Oat fiber, Guar gum, Sodium alginate, Contains 2% or less: yeast xanthan gum, Enzymes, Sulphite)), Salt, Dough conditioner (ascorbic acid, Enzymes).

Brand
Jafflz
Made by
Jafflz, Llc
Label serving
6 onz
Barcode (GTIN/UPC)
853870007620
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-04-27

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 27 of 932 other records.

    leastmost
  • Total fat

    Lower than 93%

    Same value as 1 of 934 other records.

    leastmost
  • Potassium

    Lower than 93%

    Same value as 1 of 513 other records.

    leastmost
  • Calories

    Lower than 87%

    Same value as 11 of 934 other records.

    leastmost
  • Calcium

    Lower than 82%

    Same value as 3 of 930 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in jafflz ham, egg and cheese in a wheat bread toasted pocket, ham, egg and cheese?
6 onz (170 g): 240 calories; protein: 15 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in jafflz ham, egg and cheese in a wheat bread toasted pocket, ham, egg and cheese?
8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in jafflz ham, egg and cheese in a wheat bread toasted pocket, ham, egg and cheese?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein8.8 g
Total lipid (fat)4.1 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe1.4 mg
Potassium, K71 mg
Sodium, Na335 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol126 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469525, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.