Jafflz ham, Egg and cheese in a wheat bread toasted pocket, Ham, Egg and cheese
USDA name: Ham, Egg and cheese in a wheat bread toasted pocket, Ham, Egg and cheese
Brandedby Jafflz, Llc
240 calories in 6 onz (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 15.9 g, fat: 4.1 g.
Jafflz ham, Egg and cheese in a wheat bread toasted pocket, Ham, Egg and cheese, 6 onz (170 g)
240 calories
- Protein
- 15 g
- Carbs
- 27 g
- Fat
- 7 g
- Fiber
- 3.1 g
- Sugars
- 0 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron13% 2.3 mg
- Calcium6% 73.1 mg
- Potassium3% 121 mg
Ingredients
Filling: egg, Cheese sauce (whey, Maltodextrin, Dehydrated cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Modified corn starch, Salt, Dry whole milk, Buttermilk powder, Sodium phosphate, Lactic acid, Natural flavors, Dehydrated butter, Extractives of annatto (color), And turmeric (color)), Cherrywood smoked ham (after cooking contains up to 10% of a solution of: water, Salt, Turbinado sugar, Cultured celery powder, Baking soda, Cherry powder. No nitrates or nitrites added except those naturally occuring in cultured celery and cherry powder), Water, Cornstarch, Citric acid bread pocket: whole wheat flour, Water, Unbleached wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme, Malted barley flour), Yeast, Microwave agent (enriched wheat flour (wheat flour, Corn syrup solids, Monoglycerides, Oat fiber, Guar gum, Sodium alginate, Contains 2% or less: yeast xanthan gum, Enzymes, Sulphite)), Salt, Dough conditioner (ascorbic acid, Enzymes).
- Brand
- Jafflz
- Made by
- Jafflz, Llc
- Label serving
- 6 onz
- Barcode (GTIN/UPC)
- 853870007620
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-04-27
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 27 of 932 other records.
leastmostTotal fat
Lower than 93%
Same value as 1 of 934 other records.
leastmostPotassium
Lower than 93%
Same value as 1 of 513 other records.
leastmostCalories
Lower than 87%
Same value as 11 of 934 other records.
leastmostCalcium
Lower than 82%
Same value as 3 of 930 other records.
leastmostSodium
Lower than 80%
Same value as 1 of 934 other records.
leastmost
Questions
- How many calories are in jafflz ham, egg and cheese in a wheat bread toasted pocket, ham, egg and cheese?
- 6 onz (170 g): 240 calories; protein: 15 g, carbohydrates: 27 g, fat: 7 g.
- How much protein is in jafflz ham, egg and cheese in a wheat bread toasted pocket, ham, egg and cheese?
- 8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in jafflz ham, egg and cheese in a wheat bread toasted pocket, ham, egg and cheese?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Atkins ham & cheese omelet
- Eggland's best ham & cheese omelets, Ham & cheese
- Scott & jon's ham & cheddar eggwraps, Ham & cheddar
- Jafflz hammie eggs, Ham & cheese in a wheat bread pocket, Hammie
- Jimmy dean ham & cheese croissant sandwiches, Ham & cheese
- Jimmy dean ham & cheese croissant sandwiches, Ham & cheese
- Easton's ham & cheese stuffed sandwiches, Ham & cheese
- Kidfresh uncured ham'n cheese junior burritos
All 14 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 335 mg |
| Vitamin D (D2 + D3), International Units | 24 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 126 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469525, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.