Izzio artisan bakery, Whole wheat rocky mountain sourdough

Brandedby Izzio Artisan Bakery Llc

130 calories in 2 oz (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and more fiber than 88%.

Compare with another food →

Serving
1
= 56 g
130KCAL
Where the calories come from

Izzio artisan bakery, Whole wheat rocky mountain sourdough, 2 oz (56 g)

130 calories

  • Protein4 g12% of calories
  • Carbs26 g80% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 657082001717 · We may earn a commission

Ingredients

Whole wheat flour, Water, Salt, Starter [water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid)].

Brand
Izzio artisan bakery
Made by
Izzio Artisan Bakery Llc
Label serving
2 oz
Barcode (GTIN/UPC)
657082001717
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 161 of 9,963 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 68 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 478 of 9,990 other records.

    leastmost

Questions

How many calories are in izzio artisan bakery, whole wheat rocky mountain sourdough?
2 oz (56 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in izzio artisan bakery, whole wheat rocky mountain sourdough?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in izzio artisan bakery, whole wheat rocky mountain sourdough?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886272, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.