Izzio artisan bakery, Whole wheat rocky mountain sourdough

Brandedby Izzio Artisan Bakery Llc

130 calories in 2 onz (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 0 g.

Serving
1
= 56 g
130KCAL

Izzio artisan bakery, Whole wheat rocky mountain sourdough, 2 onz (56 g)

130 calories

Protein
4 g
Carbs
26 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Water, Salt, Starter [water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid)].

    Brand
    Izzio artisan bakery
    Made by
    Izzio Artisan Bakery Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    657082001717
    Category
    Breads & Buns
    Label updated
    2017-11-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 162 of 10,001 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 68 of 10,061 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 479 of 10,028 other records.

      leastmost

    Questions

    How many calories are in izzio artisan bakery, whole wheat rocky mountain sourdough?
    2 onz (56 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in izzio artisan bakery, whole wheat rocky mountain sourdough?
    7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in izzio artisan bakery, whole wheat rocky mountain sourdough?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy232 kcal
    Protein7.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886272, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.