How many calories are in iwon organics cheddar cheese protein puffs, cheddar cheese?

42 grm (42 g): 180 calories; protein: 10 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in iwon organics cheddar cheese protein puffs, cheddar cheese?

23.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in iwon organics cheddar cheese protein puffs, cheddar cheese?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iwon organics cheddar cheese protein puffs, Cheddar cheese

USDA name: Cheddar cheese protein puffs, Cheddar cheese

Brandedby i won nutrition, co.

180 calories in 42 grm (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 47.6 g, fat: 19.1 g.

Serving

= 42 g

Iwon organics cheddar cheese protein puffs, Cheddar cheese, 42 grm

180 calories

Protein: 10 g
Carbs: 20 g
Fat: 8 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size42 grm (42 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 10 g

Calcium 20.2 mg2%

Iron 2.3 mg13%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Sodium9% 210 mg
Potassium3% 160 mg
Calcium2% 20.2 mg

Ingredients

Iwon organic protein blend (green peas*, Brown rice flour, Pea protein"), Sunflower oil* and/or safflower oil*, And cheddar cheese seasoning (maltodextrin, Cheddar cheese* [(milk, Cultures, Salt, Enzymes), Disodium phosphate), Tapioca solids*, Sea salt, Annatto extract*, Natural flavor, Yeast extract, Lactic acid, Citric acid, Organic flavor).

Brand: Iwon organics
Made by: i won nutrition, co.
Label serving: 42 grm
Barcode (GTIN/UPC): 854646006328
Category: Other Snacks
Label updated: 2022-11-22

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 3 of 7,629 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 7,642 other records.
leastmost
Sodium
Lower than 78%
Same value as 94 of 8,031 other records.
leastmost
Sugars
Lower than 75%
Same value as 24 of 7,687 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 3,704 other records.
leastmost
Protein
Higher than 62%
Same value as 36 of 8,020 other records.
leastmost

Questions

How many calories are in iwon organics cheddar cheese protein puffs, cheddar cheese?: 42 grm (42 g): 180 calories; protein: 10 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in iwon organics cheddar cheese protein puffs, cheddar cheese?: 23.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in iwon organics cheddar cheese protein puffs, cheddar cheese?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	23.8 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	47.6 g
Fiber, total dietary	11.9 g
Total Sugars	2.4 g
Calcium, Ca	48 mg
Iron, Fe	5.5 mg
Potassium, K	381 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412007, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.