Iwon organics cheddar cheese protein puffs

USDA name: Cheddar cheese protein puffs

Branded

130 calories in 1 serving (28 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 17.9 g.

Among the other records in Other Snacks, per 100 g: more fiber than 94%, and more iron than 93%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Iwon organics cheddar cheese protein puffs, 1 serving (28 g)

130 calories

  • Protein7 g22% of calories
  • Carbs14 g43% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium6% 140 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Iwon organic protein blend (green peas*, Brown rice flour*, Pea protein*), Sunflower oil* and/or safflower oil*, Cheddar cheese seasoning* (maltodextrin*, Cheddar cheese* [(milk*, Cultures, Salt, Enzymes), Disodium phosphate], Tapioca solids*, Sea salt, Annatto extract*, Natural flavor, Yeast extract, Lactic acid, Citric acid, Organic flavor), *organic certified

Brand
Iwon organics
Barcode (GTIN/UPC)
0854646006595
Category
Other Snacks
Label updated
2023-02-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 129 of 7,557 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 9 of 7,571 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 91 of 7,957 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 21 of 3,676 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 160 of 7,946 other records.

    leastmost

Questions

How many calories are in iwon organics cheddar cheese protein puffs?
1 serving (28 g): 130 calories; protein: 7 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in iwon organics cheddar cheese protein puffs?
25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in iwon organics cheddar cheese protein puffs?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein25 g
Total lipid (fat)17.9 g
Carbohydrate, by difference50 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe5.7 mg
Potassium, K393 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550465, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.