How many calories are in iwon organics cheddar cheese protein puffs?

1 serving (28 g): 130 calories; protein: 7 g, carbohydrates: 14 g, fat: 5 g.

How much protein is in iwon organics cheddar cheese protein puffs?

25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in iwon organics cheddar cheese protein puffs?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iwon organics cheddar cheese protein puffs

USDA name: Cheddar cheese protein puffs

Branded

130 calories in 1 serving (28 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 17.9 g.

Serving

= 28 g

Iwon organics cheddar cheese protein puffs, 1 serving (28 g)

130 calories

Protein: 7 g
Carbs: 14 g
Fat: 5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.9 mg2%

Iron 1.6 mg9%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium6% 140 mg
Potassium2% 110 mg
Calcium2% 19.9 mg

Ingredients

Iwon organic protein blend (green peas*, Brown rice flour*, Pea protein*), Sunflower oil* and/or safflower oil*, Cheddar cheese seasoning* (maltodextrin*, Cheddar cheese* [(milk*, Cultures, Salt, Enzymes), Disodium phosphate], Tapioca solids*, Sea salt, Annatto extract*, Natural flavor, Yeast extract, Lactic acid, Citric acid, Organic flavor), *organic certified

Brand: Iwon organics
Barcode (GTIN/UPC): 0854646006595
Category: Other Snacks
Label updated: 2023-02-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 134 of 7,629 other records.
leastmost
Iron
Higher than 93%
Same value as 9 of 7,642 other records.
leastmost
Sodium
Lower than 78%
Same value as 94 of 8,031 other records.
leastmost
Potassium
Higher than 69%
Same value as 21 of 3,704 other records.
leastmost
Calcium
Higher than 64%
Same value as 896 of 7,519 other records.
leastmost
Protein
Higher than 63%
Same value as 164 of 8,020 other records.
leastmost

Questions

How many calories are in iwon organics cheddar cheese protein puffs?: 1 serving (28 g): 130 calories; protein: 7 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in iwon organics cheddar cheese protein puffs?: 25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in iwon organics cheddar cheese protein puffs?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	25 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	50 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	5.7 mg
Potassium, K	393 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550465, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.