Fitcrunch cheddar cheese high protein puffs, Cheddar cheese

USDA name: Cheddar cheese high protein puffs, Cheddar cheese

Brandedby Pervine Foods Llc

130 calories in 1 Bag (30 g). Per 100 g, protein: 66.7 g, carbohydrates: 6.7 g, fat: 15 g.

Among the other records in Other Snacks, per 100 g: more protein than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Fitcrunch cheddar cheese high protein puffs, Cheddar cheese, 1 Bag (30 g)

130 calories

  • Protein20 g62% of calories
  • Carbs2 g6% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size1 Bag (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 330 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 20 g
Vitamin D 9.9 mcg50%
Calcium 260 mg20%
Iron 0 mg0%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D50% 9.9 µg

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Sodium14% 330 mg
  • Potassium2% 115 mg

Little or none: Iron.

Ingredients

Milk protein isolate, Sunflower oil, Whey solids (milk), Cheddar cheese (milk, Salt, Cultures, And enzymes), Nonfat dry milk, Salt, Lactic acid, Natural flavors, Silicon dioxide, Yeast extract, And paprika extract.

Brand
Fitcrunch
Made by
Pervine Foods Llc
Label serving
1 Bag
Barcode (GTIN/UPC)
817719020850
Category
Other Snacks
Label updated
2023-06-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 13 of 7,946 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 7,449 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 37 of 7,928 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 3,676 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 55 of 7,958 other records.

    leastmost

Questions

How many calories are in fitcrunch cheddar cheese high protein puffs, cheddar cheese?
1 Bag (30 g): 130 calories; protein: 20 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in fitcrunch cheddar cheese high protein puffs, cheddar cheese?
66.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in fitcrunch cheddar cheese high protein puffs, cheddar cheese?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein66.7 g
Total lipid (fat)15 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca867 mg
Iron, Fe0 mg
Potassium, K383 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3)33 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol33 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586897, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.