Iwon organics cheddar cheese protein puffs, Cheddar cheese

USDA name: Cheddar cheese protein puffs, Cheddar cheese

Brandedby i won nutrition, co.

181 calories in 1.50 onz (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 47.6 g, fat: 21.4 g.

Serving
1
= 42 g
181KCAL

Iwon organics cheddar cheese protein puffs, Cheddar cheese, 1.50 onz (42 g)

181 calories

Protein
10 g
Carbs
20 g
Fat
9 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1.50 onz (42 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 42 mg3%
Iron 3 mg17%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium13% 290 mg
  • Calcium3% 42 mg
  • Potassium2% 100 mg

Ingredients

Organic pea grits, Organic rice flour, Organic pea protein, Organic sunflower oil and/or organic safflower oil, And organic cheddar cheese seasoning (organic maltodextrin, Organic cheddar cheese [(organic milk, Cultures, Salt, Enzymes), Disodium phosphate], Organic tapioca solids, Sea salt, Organic annatto extract, Natural flavor, Yeast extract, Lactic acid, Citric acid, Organic flavor).

Brand
Iwon organics
Made by
i won nutrition, co.
Label serving
1.50 onz
Barcode (GTIN/UPC)
854646006366
Category
Other Snacks
Label updated
2021-06-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 38 of 7,642 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 3 of 7,629 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 100 of 7,519 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 24 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 8,031 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 36 of 8,020 other records.

    leastmost

Questions

How many calories are in iwon organics cheddar cheese protein puffs, cheddar cheese?
1.50 onz (42 g): 181 calories; protein: 10 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in iwon organics cheddar cheese protein puffs, cheddar cheese?
23.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in iwon organics cheddar cheese protein puffs, cheddar cheese?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein23.8 g
Total lipid (fat)21.4 g
Carbohydrate, by difference47.6 g
Fiber, total dietary11.9 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe7.1 mg
Potassium, K238 mg
Sodium, Na690 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.