How many calories are in international harvest organic whole, sun dried, peeled cacao beans?

1/3 cup (28 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.

How much protein is in international harvest organic whole, sun dried, peeled cacao beans?

14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in international harvest organic whole, sun dried, peeled cacao beans?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

International harvest organic whole, Sun dried, Peeled cacao beans

USDA name: Organic whole, Sun dried, Peeled cacao beans

Brandedby International Harvest, Inc.

170 calories in 1/3 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 46.4 g.

Serving

= 28 g

International harvest organic whole, Sun dried, Peeled cacao beans, 1/3 cup (28 g)

170 calories

Protein: 4 g
Carbs: 10 g
Fat: 13 g
Fiber: 9 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 9 g32%

Total Sugars 0 g

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium34% 144 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic cacao beans

Brand: International harvest
Made by: International Harvest, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 739446400548
Category: Baking Additives & Extracts
Label updated: 2019-01-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 89%
Same value as 1 of 817 other records.
leastmost
Calories
Higher than 89%
Same value as 1 of 823 other records.
leastmost
Fiber
Higher than 86%
Same value as 1 of 606 other records.
leastmost
Protein
Higher than 79%
Same value as 29 of 819 other records.
leastmost
Calcium
Higher than 78%
Same value as 16 of 585 other records.
leastmost
Iron
Higher than 67%
Same value as 3 of 582 other records.
leastmost

Questions

How many calories are in international harvest organic whole, sun dried, peeled cacao beans?: 1/3 cup (28 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in international harvest organic whole, sun dried, peeled cacao beans?: 14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in international harvest organic whole, sun dried, peeled cacao beans?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	607 kcal
Protein	14.3 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	32.1 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	3.9 mg
Magnesium, Mg	514 mg
Sodium, Na	0 mg
Fatty acids, total saturated	28.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2129871, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.