How many calories are in inspired organics organic brown chia seeds?

2 Tbsp (26 g): 126 calories; protein: 4 g, carbohydrates: 11 g, fat: 8 g.

How much protein is in inspired organics organic brown chia seeds?

15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in inspired organics organic brown chia seeds?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Inspired organics organic brown chia seeds

USDA name: Organic brown chia seeds

Brandedby (S.M.G.) Shoals Music Group

126 calories in 2 Tbsp (26 g). Per 100 g, protein: 15.4 g, carbohydrates: 42.3 g, fat: 30.8 g.

Serving

= 26 g

Inspired organics organic brown chia seeds, 2 Tbsp (26 g)

126 calories

Protein: 4 g
Carbs: 11 g
Fat: 8 g
Fiber: 9 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (26 g)

Amount per serving
Calories126

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.9 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.9 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 9 g32%

Total Sugars 0 g

Protein 4 g

Calcium 160 mg12%

Iron 2 mg11%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 160 mg
Iron11% 2 mg
Potassium2% 105 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand: Inspired organics
Made by: (S.M.G.) Shoals Music Group
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 863669740386
Category: Other Grains & Seeds
Label updated: 2019-01-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 4 of 1,083 other records.
leastmost
Calcium
Higher than 89%
Same value as 5 of 1,054 other records.
leastmost
Iron
Higher than 76%
Same value as 0 of 1,071 other records.
leastmost
Potassium
Lower than 71%
Same value as 0 of 526 other records.
leastmost
Total fat
Higher than 67%
Same value as 7 of 1,091 other records.
leastmost
Calories
Higher than 65%
Same value as 0 of 1,091 other records.
leastmost

Questions

How many calories are in inspired organics organic brown chia seeds?: 2 Tbsp (26 g): 126 calories; protein: 4 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in inspired organics organic brown chia seeds?: 15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic brown chia seeds?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	485 kcal
Protein	15.4 g
Total lipid (fat)	30.8 g
Carbohydrate, by difference	42.3 g
Fiber, total dietary	34.6 g
Total Sugars	0 g
Calcium, Ca	615 mg
Iron, Fe	7.6 mg
Potassium, K	404 mg
Sodium, Na	15 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411057, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.