How many calories are in o organics organic brown & red rice with chia seeds and kale?

1 container (249 g): 421 calories; protein: 9 g, carbohydrates: 80 g, fat: 8 g.

How much protein is in o organics organic brown & red rice with chia seeds and kale?

3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic brown & red rice with chia seeds and kale?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic brown & red rice with chia seeds and kale

USDA name: Organic brown & red rice with chia seeds and kale

Brandedby Glencourt Inc.

421 calories in 1 container (249 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 3.2 g.

Serving

= 249 g

O organics organic brown & red rice with chia seeds and kale, 1 container (249 g)

421 calories

Protein: 9 g
Carbs: 80 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 container (249 g)

Amount per serving
Calories421

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 909 mg40%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 37.4 mg3%

Iron 2 mg11%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 909 mg
Iron11% 2 mg
Potassium5% 239 mg
Calcium3% 37.4 mg

Ingredients

Water, Organic parboiled brown rice, Organic red rice, Organic kale, Organic sunflower oil, Organic chia seeds, Sea salt.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 079893502298
Category: Entrees, Sides & Small Meals
Label updated: 2021-01-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 96 of 1,377 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost
Potassium
Lower than 68%
Same value as 3 of 884 other records.
leastmost
Calcium
Lower than 65%
Same value as 12 of 1,364 other records.
leastmost
Sodium
Higher than 64%
Same value as 1 of 1,393 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 1 of 1,388 other records.
leastmost

Questions

How many calories are in o organics organic brown & red rice with chia seeds and kale?: 1 container (249 g): 421 calories; protein: 9 g, carbohydrates: 80 g, fat: 8 g.
How much protein is in o organics organic brown & red rice with chia seeds and kale?: 3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic brown & red rice with chia seeds and kale?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	169 kcal
Protein	3.6 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	15 mg
Iron, Fe	0.8 mg
Potassium, K	96 mg
Sodium, Na	365 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431359, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.