Seeds of change organic brown & red with chia & kale rice

USDA name: Organic brown & red with chia & kale rice

Brandedby Seeds Of Change Incorporated

270 calories in 1 serving (146 g). Per 100 g, protein: 3.4 g, carbohydrates: 35.6 g, fat: 3.4 g.

Serving
1
= 146 g
270KCAL

Seeds of change organic brown & red with chia & kale rice, 1 serving (146 g)

270 calories

Protein
5 g
Carbs
52 g
Fat
5 g
Fiber
3.9 g
Sugars
0.99 g

Nutrition Facts

Serving size1 serving (146 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 291 mg13%
Total Carbohydrate 52 g19%
Dietary Fiber 3.9 g14%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.7 mg2%
Iron 1.2 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 291 mg
    • Iron7% 1.2 mg
    • Potassium4% 180 mg
    • Calcium2% 30.7 mg

    Ingredients

    Water, Whole grain brown rice*, Kale*, Red rice*, Less than 2% of: black chia seeds*, Sunflower oil*, Salt, *organic, Adds a trivial amount of saturated fat

    Brand
    Seeds of change
    Made by
    Seeds Of Change Incorporated
    Barcode (GTIN/UPC)
    0748404420177
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 69%

      Same value as 0 of 1,388 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 4 of 1,380 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 1 of 1,393 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 7 of 1,393 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 0 of 1,388 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 16 of 1,377 other records.

      leastmost

    Questions

    How many calories are in seeds of change organic brown & red with chia & kale rice?
    1 serving (146 g): 270 calories; protein: 5 g, carbohydrates: 52 g, fat: 5 g.
    How much protein is in seeds of change organic brown & red with chia & kale rice?
    3.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in seeds of change organic brown & red with chia & kale rice?
    32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy185 kcal
    Protein3.4 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference35.6 g
    Fiber, total dietary2.7 g
    Total Sugars0.68 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe0.82 mg
    Potassium, K123 mg
    Sodium, Na199 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.34 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603295, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.