Seeds of change organic brown & red with chia & kale rice

USDA name: Organic brown & red with chia & kale rice

Brandedby Seeds Of Change Incorporated

270 calories in 1 serving (146 g). Per 100 g, protein: 3.4 g, carbohydrates: 35.6 g, fat: 3.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more carbohydrates than 69%, and less sugars than 68%.

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Serving
1
= 146 g
270KCAL
Where the calories come from

Seeds of change organic brown & red with chia & kale rice, 1 serving (146 g)

270 calories

  • Protein5 g7% of calories
  • Carbs52 g76% of calories

    incl. 3.9 g fiber · 0.99 g sugars

  • Fat5 g16% of calories

Nutrition Facts

Serving size1 serving (146 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 291 mg13%
Total Carbohydrate 52 g19%
Dietary Fiber 3.9 g14%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.7 mg2%
Iron 1.2 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 291 mg
  • Iron7% 1.2 mg
  • Potassium4% 180 mg
  • Calcium2% 30.7 mg

Ingredients

Water, Whole grain brown rice*, Kale*, Red rice*, Less than 2% of: black chia seeds*, Sunflower oil*, Salt, *organic, Adds a trivial amount of saturated fat

Brand
Seeds of change
Made by
Seeds Of Change Incorporated
Barcode (GTIN/UPC)
0748404420177
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 4 of 1,380 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 1,393 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 7 of 1,393 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 16 of 1,377 other records.

    leastmost

Questions

How many calories are in seeds of change organic brown & red with chia & kale rice?
1 serving (146 g): 270 calories; protein: 5 g, carbohydrates: 52 g, fat: 5 g.
How much protein is in seeds of change organic brown & red with chia & kale rice?
3.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change organic brown & red with chia & kale rice?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy185 kcal
Protein3.4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference35.6 g
Fiber, total dietary2.7 g
Total Sugars0.68 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe0.82 mg
Potassium, K123 mg
Sodium, Na199 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.34 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603295, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.