How many calories are in seeds of change organic brown & red rice with chia & kale, chia & kale?

1 pouch (240 g): 269 calories; protein: 5 g, carbohydrates: 52 g, fat: 5 g.

How much protein is in seeds of change organic brown & red rice with chia & kale, chia & kale?

2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in seeds of change organic brown & red rice with chia & kale, chia & kale?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seeds of change organic brown & red rice with chia & kale, Chia & kale

USDA name: Organic brown & red rice with chia & kale, Chia & kale

Brandedby Seeds Of Change Incorporated

269 calories in 1 pouch (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.7 g, fat: 2.1 g.

Serving

= 240 g

Seeds of change organic brown & red rice with chia & kale, Chia & kale, 1 pouch (240 g)

269 calories

Protein: 5 g
Carbs: 52 g
Fat: 5 g
Fiber: 4.1 g
Sugars: 1 g

Nutrition Facts

Serving size1 pouch (240 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 52 g19%

Dietary Fiber 4.1 g15%

Total Sugars 1 g

Protein 5 g

Calcium 28.8 mg2%

Iron 1.2 mg7%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron7% 1.2 mg
Potassium4% 180 mg
Calcium2% 28.8 mg

Ingredients

Water, Whole grain brown rice*, Kale*, Red rice*; less than 2% of: black chia seeds*, Sunflower oil*+, Salt.

Brand: Seeds of change
Made by: Seeds Of Change Incorporated
Label serving: 1 pouch
Barcode (GTIN/UPC): 748404420214
Category: Entrees, Sides & Small Meals
Label updated: 2023-03-17

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 85%
Same value as 12 of 1,388 other records.
leastmost
Sodium
Lower than 77%
Same value as 3 of 1,393 other records.
leastmost
Calories
Lower than 75%
Same value as 7 of 1,393 other records.
leastmost
Potassium
Lower than 75%
Same value as 2 of 884 other records.
leastmost
Calcium
Lower than 73%
Same value as 21 of 1,364 other records.
leastmost
Sugars
Lower than 72%
Same value as 11 of 1,380 other records.
leastmost

Questions

How many calories are in seeds of change organic brown & red rice with chia & kale, chia & kale?: 1 pouch (240 g): 269 calories; protein: 5 g, carbohydrates: 52 g, fat: 5 g.
How much protein is in seeds of change organic brown & red rice with chia & kale, chia & kale?: 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change organic brown & red rice with chia & kale, chia & kale?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	112 kcal
Protein	2.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	21.7 g
Fiber, total dietary	1.7 g
Total Sugars	0.42 g
Calcium, Ca	12 mg
Iron, Fe	0.5 mg
Potassium, K	75 mg
Sodium, Na	121 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550971, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.