How many calories are in innovasian shrimp fried rice?

1 cup (178 g): 221 calories; protein: 8 g, carbohydrates: 37 g, fat: 3.5 g.

How much protein is in innovasian shrimp fried rice?

4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in innovasian shrimp fried rice?

20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Innovasian shrimp fried rice

USDA name: Shrimp fried rice

Brandedby Innovasian Cuisine Enterprises, Llc

221 calories in 1 cup (178 g). Per 100 g, protein: 4.5 g, carbohydrates: 20.8 g, fat: 2 g.

Serving

= 178 g

Innovasian shrimp fried rice, 1 cup (178 g)

221 calories

Protein: 8 g
Carbs: 37 g
Fat: 3.5 g
Fiber: 1.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (178 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Cholesterol 39.2 mg13%

Sodium 470 mg20%

Total Carbohydrate 37 g13%

Dietary Fiber 1.1 g4%

Total Sugars 2 g

Includes Added Sugars 1.1 g2%

Protein 8 g

Calcium 3.6 mg0%

Iron 1.0 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron6% 1.0 mg
Potassium5% 240 mg

Little or none: Calcium.

Ingredients

Soy fried rice (cooked white rice [water and rice], Soy sauce [water, Soybeans, Wheat, Salt], Rice bran oil, Onion powder, Toasted sesame oil, Sugar, Rice wine vinegar, Garlic powder, Sunflower lecithin), Shrimp (shrimp, Salt), Julienne carrots, Shelled edamame, Diced red pepper, Diced onions, Scrambled eggs (whole eggs, Non-fat milk, Corn starch, Citric acid).

Brand: Innovasian
Made by: Innovasian Cuisine Enterprises, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 695119150052
Category: Frozen Dinners & Entrees
Label updated: 2020-04-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 97%
Same value as 1 of 4,977 other records.
leastmost
Total fat
Lower than 86%
Same value as 6 of 5,005 other records.
leastmost
Fiber
Lower than 86%
Same value as 127 of 4,995 other records.
leastmost
Protein
Lower than 83%
Same value as 10 of 4,995 other records.
leastmost
Sugars
Lower than 77%
Same value as 19 of 5,000 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 0 of 4,990 other records.
leastmost

Questions

How many calories are in innovasian shrimp fried rice?: 1 cup (178 g): 221 calories; protein: 8 g, carbohydrates: 37 g, fat: 3.5 g.
How much protein is in innovasian shrimp fried rice?: 4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in innovasian shrimp fried rice?: 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	124 kcal
Protein	4.5 g
Total lipid (fat)	2 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	0.6 g
Total Sugars	1.1 g
Sugars, added	0.6 g
Calcium, Ca	2 mg
Iron, Fe	0.56 mg
Potassium, K	135 mg
Sodium, Na	264 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.28 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435927, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.