How many calories are in inland market wild caught salmon?

5 oz (142 g) has 220 calories, 37 g of protein, 0 g of carbohydrates and 7 g of fat.

How much protein is in inland market wild caught salmon?

26.1 g per 100 g, which is 67% of its calories.

How many net carbs are in inland market wild caught salmon?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Inland market wild caught salmon

USDA name: Wild caught salmon

Brandedby Inland Market Premium Foods

220 calories in 5 oz (142 g). 26.1 g protein, 0 g carbs and 4.9 g fat per 100 g.

Serving

= 142 g

Inland market wild caught salmon, 5 oz (142 g)

220 calories

Protein: 37 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 69.6 mg23%

Sodium 141 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 37 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A4% 35.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium6% 141 mg
Iron6% 1.1 mg
Calcium2% 19.9 mg

Ingredients

Wild caught keta, Sockeye or coho salmon.

Brand: Inland market
Made by: Inland Market Premium Foods
Label serving: 5 oz
Barcode (GTIN/UPC): 615433300728
Category: Fish & Seafood
Label updated: 2023-09-12

How it compares

Against the 1242 foods in Fish & Seafood, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Higher than 93%
leastmost
Sodium
Lower than 91%
leastmost

Questions

How many calories are in inland market wild caught salmon?: 5 oz (142 g) has 220 calories, 37 g of protein, 0 g of carbohydrates and 7 g of fat.
How much protein is in inland market wild caught salmon?: 26.1 g per 100 g, which is 67% of its calories.
How many net carbs are in inland market wild caught salmon?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	155 kcal
Protein	26.1 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0.76 mg
Sodium, Na	99 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	25 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2660517, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.