Inland market tuna steaks

USDA name: Tuna steaks

Brandedby Inland Market Premium Foods

75 calories in 5 onz (142 g). Per 100 g, protein: 12 g, carbohydrates: 0 g, fat: 0.7 g.

Serving
1
= 142 g
75KCAL

Inland market tuna steaks, 5 onz (142 g)

75 calories

Protein
17 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 25.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium1% 25.6 mg

Ingredients

Wild caught tuna, Tasteless smoke (a color preservative).

Brand
Inland market
Made by
Inland Market Premium Foods
Label serving
5 onz
Barcode (GTIN/UPC)
615433300247
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 1 of 1,249 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 2 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 1,250 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 1,252 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 5 of 606 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

Questions

How many calories are in inland market tuna steaks?
5 onz (142 g): 75 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in inland market tuna steaks?
12 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in inland market tuna steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein12 g
Total lipid (fat)0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU70 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094461, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.