Publix tuna steaks, Tuna

USDA name: Tuna steaks, Tuna

Brandedby Publix Super Markets, Inc.

130 calories in 3 onz (84 g). Per 100 g, protein: 30.9 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 84 g
130KCAL

Publix tuna steaks, Tuna, 3 onz (84 g)

130 calories

Protein
26 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 40.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 20.2 mg2%
Iron 0.7 mg4%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 480 mg
  • Iron4% 0.7 mg
  • Sodium2% 40.3 mg
  • Calcium2% 20.2 mg

Ingredients

Ingredients: tuna.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
00041415020450
Category
Frozen Fish & Seafood
Label updated
2020-05-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 3,765 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 5 of 3,760 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 4 of 3,772 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 10 of 3,636 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 239 of 3,768 other records.

    leastmost

Questions

How many calories are in publix tuna steaks, tuna?
3 onz (84 g): 130 calories; protein: 26 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in publix tuna steaks, tuna?
30.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in publix tuna steaks, tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy155 kcal
Protein30.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.83 mg
Potassium, K571 mg
Sodium, Na48 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394163, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.