How many calories are in southern fisheries tuna steak?

3.5 oz (99.2 g): 180 calories; protein: 40 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in southern fisheries tuna steak?

40.3 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in southern fisheries tuna steak?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Southern fisheries tuna steak

USDA name: Tuna steak

Brandedby Southern Fisheries Llc

180 calories in 3.5 oz (99.2 g). Per 100 g, protein: 40.3 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more protein than 99%, and less sodium than 89%.

Compare with another food →

Serving

= 99.2 g

Where the calories come from

Southern fisheries tuna steak, 3.5 oz (99.2 g)

180 calories

Protein40 g92% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g8% of calories

Nutrition Facts

Serving size3.5 oz (99.2 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 75.4 mg25%

Sodium 59.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 40 g

Calcium 39.7 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 819600016010 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 39.7 mg
Sodium3% 59.5 mg

Ingredients

Tuna, Co (co used as a preservative to promote color retention).

Brand: Southern fisheries
Made by: Southern Fisheries Llc
Label serving: 3.5 oz
Barcode (GTIN/UPC): 819600016010
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 3,758 other records.
leastmost
Sodium
Lower than 89%
Same value as 9 of 3,752 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 4 of 1,662 other records.
leastmost
Calories
Higher than 79%
Same value as 3 of 3,764 other records.
leastmost
Iron
Higher than 74%
Same value as 2 of 3,631 other records.
leastmost
Calcium
Higher than 62%
Same value as 31 of 3,644 other records.
leastmost

Questions

How many calories are in southern fisheries tuna steak?: 3.5 oz (99.2 g): 180 calories; protein: 40 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in southern fisheries tuna steak?: 40.3 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in southern fisheries tuna steak?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	181 kcal
Protein	40.3 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	40 mg
Iron, Fe	1.1 mg
Sodium, Na	60 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	202 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089559, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.