Southern fisheries tuna steak

USDA name: Tuna steak

Brandedby Southern Fisheries Llc

180 calories in 3.5 onz (99.2 g). Per 100 g, protein: 40.3 g, carbohydrates: 0 g, fat: 1.5 g.

Serving
1
= 99.2 g
180KCAL

Southern fisheries tuna steak, 3.5 onz (99.2 g)

180 calories

Protein
40 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (99.2 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 75.4 mg25%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40 g
Calcium 39.7 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.7 mg
  • Sodium3% 59.5 mg

Ingredients

Tuna, Co (co used as a preservative to promote color retention).

Brand
Southern fisheries
Made by
Southern Fisheries Llc
Label serving
3.5 onz
Barcode (GTIN/UPC)
819600016010
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 3,765 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 9 of 3,760 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 1,664 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 3,772 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 2 of 3,636 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 31 of 3,649 other records.

    leastmost

Questions

How many calories are in southern fisheries tuna steak?
3.5 onz (99.2 g): 180 calories; protein: 40 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in southern fisheries tuna steak?
40.3 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in southern fisheries tuna steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy181 kcal
Protein40.3 g
Total lipid (fat)1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Sodium, Na60 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU202 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089559, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.