How many calories are in true tides seafood yellowfin tuna steaks sesame rub, yellowfin?

5 oz (142 g): 190 calories; protein: 35 g, carbohydrates: 0.99 g, fat: 4.5 g.

How much protein is in true tides seafood yellowfin tuna steaks sesame rub, yellowfin?

24.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

How many net carbs are in true tides seafood yellowfin tuna steaks sesame rub, yellowfin?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

True tides seafood yellowfin tuna steaks sesame rub, Yellowfin

USDA name: Yellowfin tuna steaks sesame rub, Yellowfin

Brandedby Pier Fish Company, Inc.

190 calories in 5 oz (142 g). Per 100 g, protein: 24.6 g, carbohydrates: 0.7 g, fat: 3.2 g.

Serving

= 142 g

True tides seafood yellowfin tuna steaks sesame rub, Yellowfin, 5 oz (142 g)

190 calories

Protein: 35 g
Carbs: 0.99 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 75.3 mg3%

Total Carbohydrate 0.99 g0%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 35 g

Calcium 31.2 mg2%

Iron 0 mg0%

Potassium 1.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 75.3 mg
Calcium2% 31.2 mg

Little or none: Potassium, Iron.

Ingredients

Yellowfin tuna, Sesame seeds.

Brand: True tides seafood
Made by: Pier Fish Company, Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 850018140560
Category: Fish & Seafood
Label updated: 2023-02-13

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 13 of 1,249 other records.
leastmost
Potassium
Lower than 95%
Same value as 0 of 614 other records.
leastmost
Protein
Higher than 89%
Same value as 3 of 1,252 other records.
leastmost
Fiber
Higher than 87%
Same value as 17 of 1,216 other records.
leastmost
Iron
Lower than 69%
Same value as 386 of 1,229 other records.
leastmost
Total fat
Lower than 64%
Same value as 0 of 1,250 other records.
leastmost

Questions

How many calories are in true tides seafood yellowfin tuna steaks sesame rub, yellowfin?: 5 oz (142 g): 190 calories; protein: 35 g, carbohydrates: 0.99 g, fat: 4.5 g.
How much protein is in true tides seafood yellowfin tuna steaks sesame rub, yellowfin?: 24.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in true tides seafood yellowfin tuna steaks sesame rub, yellowfin?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	134 kcal
Protein	24.6 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	0.7 g
Fiber, total dietary	0.7 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	0 mg
Potassium, K	1 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	56 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510273, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.