Natural blue ahi tuna steaks

USDA name: Ahi tuna steaks

Brandedby Bumble Bee Foods, Llc

124 calories in 4 onz (113 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
124KCAL

Natural blue ahi tuna steaks, 4 onz (113 g)

124 calories

Protein
28 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 44.1 mg15%
Sodium 50.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 28 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 50.9 mg

    Little or none: Calcium.

    Ingredients

    Tuna (thunnus albacares), Filtered wood smoke (to promote color retention)

    Brand
    Natural blue
    Made by
    Bumble Bee Foods, Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    653849094824
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 1 of 1,249 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 1 of 1,252 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 8 of 1,250 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 343 of 1,220 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 0 of 1,259 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 70 of 1,229 other records.

      leastmost

    Questions

    How many calories are in natural blue ahi tuna steaks?
    4 onz (113 g): 124 calories; protein: 28 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in natural blue ahi tuna steaks?
    24.8 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
    How many net carbs are in natural blue ahi tuna steaks?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy110 kcal
    Protein24.8 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0.88 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na45 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol39 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888568, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.