Inca's gold organic white quinoa

USDA name: Organic white quinoa

Brandedby United Pacific Company Inc.

169 calories in 45 grm (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 5.6 g.

Serving
1
= 45 g
169KCAL

Inca's gold organic white quinoa, 45 grm

169 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3.2 g
Sugars
0 g

Nutrition Facts

Serving size45 grm (45 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3.2 g11%
Total Sugars 0 g
Protein 6 g
Calcium 30.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 30.1 mg

    Little or none: Sodium.

    Ingredients

    Organic white quinoa seeds

    Brand
    Inca's gold
    Made by
    United Pacific Company Inc.
    Label serving
    45 grm
    Barcode (GTIN/UPC)
    838478000181
    Category
    Other Grains & Seeds
    Label updated
    2021-04-27

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 71%

      Same value as 36 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 8 of 1,080 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 45 of 1,071 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 35 of 1,083 other records.

      leastmost

    • Protein

      Lower than 59%

      Same value as 149 of 1,090 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 2 of 1,091 other records.

      leastmost

    Questions

    How many calories are in inca's gold organic white quinoa?
    45 grm (45 g): 169 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in inca's gold organic white quinoa?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in inca's gold organic white quinoa?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy376 kcal
    Protein13.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na13 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177543, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.