Inca's gold organic white quinoa

USDA name: Organic white quinoa

Brandedby United Pacific Company Inc.

169 calories in 45 g. Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 72%, and more sodium than 63%.

Compare with another food →

Serving
1
= 45 g
169KCAL
Where the calories come from

Inca's gold organic white quinoa, 45 g

169 calories

  • Protein6 g14% of calories
  • Carbs31 g73% of calories

    incl. 3.2 g fiber · 0 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size45 g
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3.2 g11%
Total Sugars 0 g
Protein 6 g
Calcium 30.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 838478000181 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Organic white quinoa seeds

Brand
Inca's gold
Made by
United Pacific Company Inc.
Label serving
45 g
Barcode (GTIN/UPC)
838478000181
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 8 of 1,065 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 44 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 35 of 1,068 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 2 of 1,076 other records.

    leastmost

Questions

How many calories are in inca's gold organic white quinoa?
45 g: 169 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in inca's gold organic white quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in inca's gold organic white quinoa?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy376 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference68.9 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177543, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.