Iga waffles, Blueberry
USDA name: Waffles, Blueberry
Brandedby Iga, Inc.
160 calories in 2 waffles (70 g). 4.3 g protein, 35.7 g carbs and 8.6 g fat per 100 g.
Iga waffles, Blueberry, 2 waffles (70 g)
160 calories
- Protein
- 3 g
- Carbs
- 25 g
- Fat
- 6 g
- Fiber
- 0 g
- Sugars
- 5 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B624% 0.4 mg
- Vitamin B1221% 0.5 µg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)15% 0.2 mg
- Folate11% 44.1 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron22% 4 mg
- Calcium21% 269 mg
- Phosphorus19% 240 mg
- Sodium14% 320 mg
- Potassium1% 60.2 mg
Ingredients
Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Non fat milk, Water, Blueberry bits [sugar, Wheat flour, Wheat starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Natural and artificial flavors, Cellulose gum, Blue 2 lake, Gum acacia, Red 40 lake, Sodium alginate and sodium bicarbonate],Soybean oil, Whole eggs, Sugar, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin, Natural and artificial flavor.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 041270498067
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-01-19
How it compares
Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 92%
leastmostProtein
Lower than 88%
leastmostIron
Higher than 84%
leastmostCarbohydrates
Lower than 76%
leastmost
Questions
- How many calories are in iga waffles, blueberry?
- 2 waffles (70 g) has 160 calories, 3 g of protein, 25 g of carbohydrates and 6 g of fat.
- How much protein is in iga waffles, blueberry?
- 4.3 g per 100 g, which is 7% of its calories.
- How many net carbs are in iga waffles, blueberry?
- 35.7 g per 100 g: 35.7 g of carbohydrates minus 0 g of fiber.
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All 26 nutrients, per 100 g+
| Energy | 229 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 35.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 7.1 g |
| Sugars, added | 5.7 g |
| Calcium, Ca | 384 mg |
| Iron, Fe | 5.7 mg |
| Phosphorus, P | 343 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 457 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 63 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 10,857 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2487908, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.