Iga waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Iga, Inc.

160 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 35.7 g, fat: 8.6 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less fiber than 93%, and more calcium than 92%.

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Serving
1
= 70 g
160KCAL
Where the calories come from

Iga waffles, Blueberry, 2 waffles (70 g)

160 calories

  • Protein3 g7% of calories
  • Carbs25 g60% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 320 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 269 mg21%
Iron 4 mg22%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Vitamin B1221% 0.5 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate11% 44.1 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium21% 269 mg
  • Phosphorus19% 240 mg
  • Sodium14% 320 mg
  • Potassium1% 60.2 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Non fat milk, Water, Blueberry bits [sugar, Wheat flour, Wheat starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Natural and artificial flavors, Cellulose gum, Blue 2 lake, Gum acacia, Red 40 lake, Sodium alginate and sodium bicarbonate],Soybean oil, Whole eggs, Sugar, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin, Natural and artificial flavor.

Brand
Iga
Made by
Iga, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
041270498067
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-01-19

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 65 of 903 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 8 of 898 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 68 of 896 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 23 of 903 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 903 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 14 of 907 other records.

    leastmost

Questions

How many calories are in iga waffles, blueberry?
2 waffles (70 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in iga waffles, blueberry?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in iga waffles, blueberry?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy229 kcal
Protein4.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference35.7 g
Fiber, total dietary0 g
Total Sugars7.1 g
Sugars, added5.7 g
Calcium, Ca384 mg
Iron, Fe5.7 mg
Phosphorus, P343 mg
Potassium, K86 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.57 mg
Folate, total63 µg
Vitamin B-120.71 µg
Vitamin A, IU10,857 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487908, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.