Iga mixed vegetables

USDA name: Mixed vegetables

Brandedby Iga, Inc.

45 calories in 0.5 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.2 g, fat: 0 g.

Serving
1
= 125 g
45KCAL

Iga mixed vegetables, 0.5 cup (125 g)

45 calories

Protein
1 g
Carbs
9 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Water, Carrots, Potatoes, Peas, Green beans, Corn, Celery, Lima beans, Salt, Calcium chloride (added to maintain firmness), Onion flavoring.

Brand
Iga
Made by
Iga, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041270898089
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 337 of 4,289 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 63 of 2,306 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 167 of 4,283 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 130 of 4,165 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 137 of 4,304 other records.

    leastmost

Questions

How many calories are in iga mixed vegetables?
0.5 cup (125 g): 45 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in iga mixed vegetables?
0.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in iga mixed vegetables?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein0.8 g
Total lipid (fat)0 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca16 mg
Iron, Fe0.58 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU2,400 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034320, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.