How many calories are in iga enriched instant rice long grain?

0.5 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.

How much protein is in iga enriched instant rice long grain?

8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in iga enriched instant rice long grain?

82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iga enriched instant rice long grain

USDA name: Enriched instant rice long grain

Brandedby Iga, Inc.

170 calories in 0.5 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 82.6 g, fat: 0 g.

Serving

= 46 g

Iga enriched instant rice long grain, 0.5 cup (46 g)

170 calories

Protein: 4 g
Carbs: 38 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (46 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Iron 1.1 mg6%

Potassium 15.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Potassium, Sodium.

Ingredients

Enriched precooked long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamine (thiamin mononitrate), Folic acid].

Brand: Iga
Made by: Iga, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041270004138
Category: Rice
Label updated: 2018-01-19

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 29 of 1,879 other records.
leastmost
Calories
Higher than 86%
Same value as 53 of 1,884 other records.
leastmost
Protein
Higher than 79%
Same value as 33 of 1,873 other records.
leastmost
Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost
Potassium
Lower than 71%
Same value as 14 of 1,113 other records.
leastmost
Iron
Higher than 62%
Same value as 9 of 1,791 other records.
leastmost

Questions

How many calories are in iga enriched instant rice long grain?: 0.5 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in iga enriched instant rice long grain?: 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in iga enriched instant rice long grain?: 82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	370 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	2.4 mg
Potassium, K	33 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.