How many calories are in bashas' enriched long grain instant rice?

1/2 cup (45 g) has 160 calories, 3 g of protein, 37 g of carbohydrates and 0 g of fat.

How much protein is in bashas' enriched long grain instant rice?

6.7 g per 100 g, which is 7% of its calories.

How many net carbs are in bashas' enriched long grain instant rice?

80 g per 100 g: 82.2 g of carbohydrates minus 2.2 g of fiber.

Bashas' enriched long grain instant rice

USDA name: Enriched long grain instant rice

Brandedby Bashas' Markets

160 calories in 1/2 cup (45 g). 6.7 g protein, 82.2 g carbs and 0 g fat per 100 g.

Serving

= 45 g

Bashas' enriched long grain instant rice, 1/2 cup (45 g)

160 calories

Protein: 3 g
Carbs: 37 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate25% 99 µg
Niacin (B3)14% 2.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron11% 2 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Precooked long grain rice, Niacin, Ferric orthophosphate (iron), Thiamin mononitrate (thiamin), And folic acid.

Brand: Bashas'
Made by: Bashas' Markets
Label serving: 1/2 cup
Barcode (GTIN/UPC): 031903062550
Category: Rice
Label updated: 2023-02-06

How it compares

Against the 1870 foods in Rice, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Carbohydrates
Higher than 91%
leastmost

Questions

How many calories are in bashas' enriched long grain instant rice?: 1/2 cup (45 g) has 160 calories, 3 g of protein, 37 g of carbohydrates and 0 g of fat.
How much protein is in bashas' enriched long grain instant rice?: 6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in bashas' enriched long grain instant rice?: 80 g per 100 g: 82.2 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.2 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	4.9 mg
Folate, total	220 µg
Folic acid	222 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2497296, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.