Iga corn on the cob

USDA name: Corn on the cob

Brandedby Iga, Inc.

170 calories in 1 ear (157 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.7 g, fat: 0.96 g.

Serving
1
= 157 g
170KCAL

Iga corn on the cob, 1 ear (157 g)

170 calories

Protein
5 g
Carbs
34 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 ear (157 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Corn on the cob.

    Brand
    Iga
    Made by
    Iga, Inc.
    Label serving
    1 ear
    Barcode (GTIN/UPC)
    041270018371
    Category
    Frozen Vegetables
    Label updated
    2018-01-19

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 4 of 3,985 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 1 of 3,997 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 15 of 4,011 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 38 of 3,981 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 10 of 3,954 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 8 of 1,998 other records.

      leastmost

    Questions

    How many calories are in iga corn on the cob?
    1 ear (157 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.5 g.
    How much protein is in iga corn on the cob?
    3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in iga corn on the cob?
    20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy108 kcal
    Protein3.2 g
    Total lipid (fat)0.96 g
    Carbohydrate, by difference21.7 g
    Fiber, total dietary1.3 g
    Total Sugars5.7 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid3.8 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118616, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.