Iga corn on the cob

USDA name: Corn on the cob

Brandedby Iga, Inc.

170 calories in 1 ear (157 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.7 g, fat: 0.96 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 92%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 157 g
170KCAL
Where the calories come from

Iga corn on the cob, 1 ear (157 g)

170 calories

  • Protein5 g12% of calories
  • Carbs34 g80% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 ear (157 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn on the cob.

Brand
Iga
Made by
Iga, Inc.
Label serving
1 ear
Barcode (GTIN/UPC)
041270018371
Category
Frozen Vegetables
Label updated
2018-01-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 4 of 3,980 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 3,991 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 15 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 38 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 10 of 3,949 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 8 of 1,994 other records.

    leastmost

Questions

How many calories are in iga corn on the cob?
1 ear (157 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in iga corn on the cob?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in iga corn on the cob?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein3.2 g
Total lipid (fat)0.96 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1.3 g
Total Sugars5.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118616, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.