Iga bread crumbs, Traditional
USDA name: Bread crumbs, Traditional
Brandedby Iga, Inc.
100 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 3.6 g.
Iga bread crumbs, Traditional, 0.25 cup (28 g)
100 calories
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron6% 1.0 mg
- Calcium4% 50.1 mg
- Potassium1% 50.1 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, High fructose corn syrup, Yeast, Salt, Vegetable oil (soybean oil and/or cotton seed and/or canola oils), Sugar, Contains 2% or less of the following: wheat gluten, Dextrose, Soy flour, Whey, Calcium propionate (preservative), Sodium stearoyl lactylate (dough conditioner), Mono- and diglycerides, Soy lecithin, Molasses, Honey, Whole wheat flour, White corn flour, White corn meal, Citric acid, Grain vinegar, Wheat starch, Cornstarch, Potato flour, Rice flour, Wheat bran, Oat hull fiber, Calcium sulfate, Datem, Potassium iodate, Guar gum, Calcium phosphate, Enrichment (vitamin e [alpha]-tocopherol acetate, Vitamin a palmitate, Vitamin d3), Lactic acid, Ascorbic acid (dough conditioner), Paprika and annatto (color), Sesame seeds.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 041270002233
- Category
- Bread & Muffin Mixes
- Label updated
- 2018-09-20
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 87%
Same value as 39 of 1,005 other records.
leastmostProtein
Higher than 84%
Same value as 88 of 1,052 other records.
leastmostCalcium
Higher than 79%
Same value as 14 of 998 other records.
leastmostSodium
Higher than 71%
Same value as 4 of 1,046 other records.
leastmostIron
Higher than 59%
Same value as 22 of 1,012 other records.
leastmostCalories
Lower than 58%
Same value as 93 of 1,053 other records.
leastmost
Questions
- How many calories are in iga bread crumbs, traditional?
- 0.25 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.0 g.
- How much protein is in iga bread crumbs, traditional?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in iga bread crumbs, traditional?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 1,214 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939887, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.