Iga bran flakes
USDA name: Bran flakes
Brandedby Iga, Inc.
110 calories in 0.75 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 1.7 g.
Iga bran flakes, 0.75 cup (29 g)
110 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 0.5 g
- Fiber
- 5 g
- Sugars
- 5 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)131% 1.7 mg
- Niacin (B3)125% 20 mg
- Thiamin (B1)121% 1.4 mg
- Vitamin B6118% 2 mg
- Folate100% 400 µg
- Vitamin C67% 60 mg
minerals
% of the Daily Value in this serving
- Iron100% 18 mg
- Sodium9% 210 mg
- Potassium3% 160 mg
Little or none: Calcium.
Ingredients
Whole wheat, Wheat bran, Sugar, Brown sugar syrup, Contains 2% or less of: salt, Malt extract, Iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Calcium (calcium carbonate), Vitamin a (palmitate), Vitamin e (acetate), Zinc (zinc oxide), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12 (cyanocobalamin) vitamin b1 (thiamine mononitrate), Folic acid, Vitamin d (cholecalciferol), Vitamin b2 (riboflavin).
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 041270061056
- Category
- Cereal
- Label updated
- 2018-07-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 9 of 7,766 other records.
leastmostVitamin C
Higher than 100%
Same value as 8 of 4,165 other records.
leastmostFiber
Higher than 98%
Same value as 12 of 7,838 other records.
leastmostSodium
Higher than 97%
Same value as 2 of 7,851 other records.
leastmostPotassium
Higher than 94%
Same value as 3 of 6,016 other records.
leastmostTotal fat
Lower than 84%
Same value as 58 of 7,842 other records.
leastmost
Questions
- How many calories are in iga bran flakes?
- 0.75 cup (29 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
- How much protein is in iga bran flakes?
- 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in iga bran flakes?
- 62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 17.2 g |
| Total Sugars | 17.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 62.1 mg |
| Potassium, K | 552 mg |
| Sodium, Na | 724 mg |
| Vitamin C, total ascorbic acid | 207 mg |
| Thiamin | 5 mg |
| Riboflavin | 5.9 mg |
| Niacin | 69 mg |
| Vitamin B-6 | 6.9 mg |
| Folate, total | 1,379 µg |
| Vitamin A, IU | 4,310 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.