How many calories are in full circle market bran flakes cereal, bran flakes?

1 cup (40 g): 130 calories; protein: 5 g, carbohydrates: 32 g, fat: 1 g.

How much protein is in full circle market bran flakes cereal, bran flakes?

12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in full circle market bran flakes cereal, bran flakes?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market bran flakes cereal, Bran flakes

USDA name: Bran flakes cereal, Bran flakes

Brandedby Topco Associates, Inc.

130 calories in 1 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 80 g, fat: 2.5 g.

Serving

= 40 g

Full circle market bran flakes cereal, Bran flakes, 1 cup (40 g)

130 calories

Protein: 5 g
Carbs: 32 g
Fat: 1 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 5 g

Calcium 20 mg2%

Iron 2.4 mg13%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Sodium5% 125 mg
Potassium4% 210 mg
Calcium2% 20 mg

Ingredients

Organic whole grain wheat, Organic wheat bran, Organic cane sugar, Organic barley malt extract, Sea salt.

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036800382763
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 11 of 7,838 other records.
leastmost
Calories
Lower than 94%
Same value as 31 of 7,868 other records.
leastmost
Potassium
Higher than 93%
Same value as 3 of 6,016 other records.
leastmost
Sugars
Lower than 82%
Same value as 9 of 7,843 other records.
leastmost
Protein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmost
Total fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmost

Questions

How many calories are in full circle market bran flakes cereal, bran flakes?: 1 cup (40 g): 130 calories; protein: 5 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in full circle market bran flakes cereal, bran flakes?: 12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in full circle market bran flakes cereal, bran flakes?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	325 kcal
Protein	12.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	17.5 g
Fiber, soluble	0 g
Fiber, insoluble	15 g
Total Sugars	7.5 g
Sugars, added	7.5 g
Calcium, Ca	50 mg
Iron, Fe	6 mg
Potassium, K	525 mg
Sodium, Na	312 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1481456, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.