How many calories are in lidl bran flakes cereal?

1 cup (61 g): 220 calories; protein: 7 g, carbohydrates: 39 g, fat: 1 g.

How much protein is in lidl bran flakes cereal?

11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lidl bran flakes cereal?

47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl bran flakes cereal

USDA name: Bran flakes cereal

Brandedby Lidl

220 calories in 1 cup (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 63.9 g, fat: 1.6 g.

Serving

= 61 g

Lidl bran flakes cereal, 1 cup (61 g)

220 calories

Protein: 7 g
Carbs: 39 g
Fat: 1 g
Fiber: 10 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (61 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 39 g14%

Dietary Fiber 10 g36%

Total Sugars 10 g

Includes Added Sugars 8 g16%

Protein 7 g

Calcium 20.1 mg2%

Iron 2.7 mg15%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium7% 330 mg
Sodium7% 150 mg
Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Wheat bran, Sugar, Barley malt extract, Salt, Honey.

Made by: Lidl
Label serving: 1 cup
Barcode (GTIN/UPC): 20621483
Category: Cereal
Label updated: 2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 2 of 7,838 other records.
leastmost
Potassium
Higher than 93%
Same value as 1 of 6,016 other records.
leastmost
Total fat
Lower than 87%
Same value as 33 of 7,842 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 1 of 7,847 other records.
leastmost
Calories
Lower than 81%
Same value as 6 of 7,868 other records.
leastmost
Protein
Higher than 76%
Same value as 12 of 7,851 other records.
leastmost

Questions

How many calories are in lidl bran flakes cereal?: 1 cup (61 g): 220 calories; protein: 7 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in lidl bran flakes cereal?: 11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lidl bran flakes cereal?: 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	361 kcal
Protein	11.5 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	16.4 g
Total Sugars	16.4 g
Sugars, added	13.1 g
Calcium, Ca	33 mg
Iron, Fe	4.4 mg
Potassium, K	541 mg
Sodium, Na	246 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 732658, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.