Iga, Bran flakes

Brandedby Iga, Inc.

220 calories in 1.25 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 80.4 g, fat: 3.6 g.

Serving
1
= 56 g
220KCAL

Iga, Bran flakes, 1.25 cup (56 g)

220 calories

Protein
5 g
Carbs
45 g
Fat
2 g
Fiber
9 g
Sugars
9 g

Nutrition Facts

Serving size1.25 cup (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 45 g16%
Dietary Fiber 9 g32%
Total Sugars 9 g
Protein 5 g
Calcium 20.2 mg2%
Iron 18 mg100%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Sodium18% 420 mg
  • Potassium8% 370 mg
  • Calcium2% 20.2 mg

Ingredients

Whole wheat, Wheat bran, Sugar, Brown sugar syrup, Salt, Malt extract, Iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Iga
Made by
Iga, Inc.
Label serving
1.25 cup
Barcode (GTIN/UPC)
041270061070
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 33 of 6,016 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 42 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 17 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 14 of 7,843 other records.

    leastmost

Questions

How many calories are in iga, bran flakes?
1.25 cup (56 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in iga, bran flakes?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in iga, bran flakes?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy393 kcal
Protein8.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference80.4 g
Fiber, total dietary16.1 g
Total Sugars16.1 g
Calcium, Ca36 mg
Iron, Fe32.1 mg
Potassium, K661 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid26.8 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin A, IU2,232 iu
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.