Iga beef stew with potatoes & carrots
USDA name: Beef stew with potatoes & carrots
Brandedby Iga, Inc.
191 calories in 1 cup (236 g). Per 100 g, protein: 3.8 g, carbohydrates: 7.2 g, fat: 4.2 g.
Among the other records in Chili & Stew, per 100 g: less iron than 92%, and less fiber than 89%.
Iga beef stew with potatoes & carrots, 1 cup (236 g)
191 calories
- Protein9 g19% of calories
- Carbs17 g35% of calories
incl. 0.94 g fiber · 3 g sugars
- Fat10 g46% of calories
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041270896467 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium43% 989 mg
- Iron2% 0.35 mg
- Calcium1% 18.9 mg
Ingredients
Beef stock, Beef, Potatoes, Carrots, Water, Beef fat, Contains 2% or less of modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041270896467
- Category
- Chili & Stew
- Label updated
- 2018-01-19
How it compares
Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 92%
Same value as 15 of 1,083 other records.
leastmostFiber
Lower than 89%
Same value as 50 of 1,090 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 51 of 1,098 other records.
leastmostCalories
Lower than 73%
Same value as 31 of 1,101 other records.
leastmostCalcium
Lower than 73%
Same value as 128 of 1,081 other records.
leastmostSodium
Higher than 67%
Same value as 71 of 1,097 other records.
leastmost
Questions
- How many calories are in iga beef stew with potatoes & carrots?
- 1 cup (236 g): 191 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
- How much protein is in iga beef stew with potatoes & carrots?
- 3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in iga beef stew with potatoes & carrots?
- 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 81 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.15 mg |
| Sodium, Na | 419 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 424 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0.21 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118732, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.