How many calories are in guaranteed value, chunky beef stew with potatoes and carrots?

1 cup (236 g): 191 calories; protein: 9 g, carbohydrates: 17 g, fat: 9 g.

How much protein is in guaranteed value, chunky beef stew with potatoes and carrots?

3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in guaranteed value, chunky beef stew with potatoes and carrots?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Guaranteed value, Chunky beef stew with potatoes and carrots

Brandedby Ahold Usa, Inc.

191 calories in 1 cup (236 g). Per 100 g, protein: 3.8 g, carbohydrates: 7.2 g, fat: 3.8 g.

Serving

= 236 g

Guaranteed value, Chunky beef stew with potatoes and carrots, 1 cup (236 g)

191 calories

Protein: 9 g
Carbs: 17 g
Fat: 9 g
Fiber: 0.94 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (236 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 30.7 mg10%

Sodium 989 mg43%

Total Carbohydrate 17 g6%

Dietary Fiber 0.94 g3%

Total Sugars 3 g

Protein 9 g

Calcium 18.9 mg1%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium43% 989 mg
Iron6% 1.1 mg
Calcium1% 18.9 mg

Ingredients

Water, Beef, Potatoes, Carrots, Beef fat, Contains 2% or less of: modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Beef stock, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.

Brand: Guaranteed value
Made by: Ahold Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 688267145667
Category: Chili & Stew
Label updated: 2018-08-12

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 89%
Same value as 50 of 1,091 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 51 of 1,099 other records.
leastmost
Iron
Lower than 81%
Same value as 13 of 1,084 other records.
leastmost
Calories
Lower than 74%
Same value as 31 of 1,102 other records.
leastmost
Calcium
Lower than 73%
Same value as 128 of 1,082 other records.
leastmost
Sodium
Higher than 67%
Same value as 71 of 1,098 other records.
leastmost

Questions

How many calories are in guaranteed value, chunky beef stew with potatoes and carrots?: 1 cup (236 g): 191 calories; protein: 9 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in guaranteed value, chunky beef stew with potatoes and carrots?: 3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in guaranteed value, chunky beef stew with potatoes and carrots?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	81 kcal
Protein	3.8 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	0.4 g
Total Sugars	1.3 g
Calcium, Ca	8 mg
Iron, Fe	0.46 mg
Sodium, Na	419 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	424 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289236, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.