Idahoan original mashed potatoes

USDA name: Original mashed potatoes

Brandedby Idahoan Foods, Llc

80 calories in 1/3 cup dry mix (22g) 1/2 cup prepared As Packaged. Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 0 g.

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Serving
1
= 22 g
80KCAL
Where the calories come from

Idahoan original mashed potatoes, 1/3 cup dry mix (22g) 1/2 cup prepared As Packaged

80 calories

  • Protein2 g11% of calories
  • Carbs17 g89% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup dry mix (22g) 1/2 cup prepared As Packaged
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0 mg0%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 251 mg
  • Calcium1% 11 mg

Little or none: Sodium, Iron.

Ingredients

Idaho potatoes with emulsifier (monoglycerides), Preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols)

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/3 cup dry mix (22g) 1/2 cup prepared As Packaged
Barcode (GTIN/UPC)
0029700001230
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,665 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 2 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 127 of 3,298 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 328 of 3,248 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 26 of 3,313 other records.

    leastmost

Questions

How many calories are in idahoan original mashed potatoes?
1/3 cup dry mix (22g) 1/2 cup prepared As Packaged: 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in idahoan original mashed potatoes?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in idahoan original mashed potatoes?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference77.3 g
Fiber, total dietary4.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe0 mg
Potassium, K1,141 mg
Sodium, Na45 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595396, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.