Idahoan original mashed potatoes, Original

USDA name: Original mashed potatoes, Original

Brandedby Idahoan Foods, Llc

80 calories in 1/3 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 0 g.

Serving
1
= 22 g
80KCAL

Idahoan original mashed potatoes, Original, 1/3 cup (22 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium1% 15 mg

Little or none: Calcium, Iron.

Ingredients

Idaho potatoes with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols).

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
029700001124
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 1,787 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 4 of 1,008 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 15 of 1,793 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 1,801 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

Questions

How many calories are in idahoan original mashed potatoes, original?
1/3 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in idahoan original mashed potatoes, original?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in idahoan original mashed potatoes, original?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference77.3 g
Fiber, total dietary4.5 g
Total Sugars4.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na68 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2320108, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.