Iced or filled shortbread cookie

USDA name: Cookie, shortbread, with icing or filling

216 calories in 1 medium (42 g). Per 100 g, protein: 5 g, carbohydrates: 62.6 g, fat: 28.3 g.

Serving
1
= 42 g
216KCAL

Iced or filled shortbread cookie, 1 medium

216 calories

Protein
2.1 g
Carbs
26.3 g
Fat
11.9 g
Fiber
0.88 g
Sugars
11.5 g

Nutrition Facts

Serving size1 medium (42 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.3 g21%
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 26.3 g10%
Dietary Fiber 0.88 g3%
Total Sugars 11.5 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 1.2 mg7%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 42.4 µg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E6% 0.88 mg
  • Vitamin K4% 4.5 µg
  • Vitamin B62% 0.026 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.085 mg
  • Iron7% 1.2 mg
  • Sodium5% 119 mg
  • Selenium4% 2.4 µg
  • Magnesium3% 13.4 mg
  • Zinc3% 0.29 mg
  • Phosphorus3% 32.3 mg
  • Potassium1% 58 mg
  • Calcium1% 6.7 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 2 of 101 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in iced or filled shortbread cookie?
1 medium (42 g): 216 calories; protein: 2.1 g, carbohydrates: 26.3 g, fat: 11.9 g.
How much protein is in iced or filled shortbread cookie?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in iced or filled shortbread cookie?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3 g
Energy515 kcal
Protein5 g
Total lipid (fat)28.3 g
Carbohydrate, by difference62.6 g
Fiber, total dietary2.1 g
Total Sugars27.3 g
Calcium, Ca16 mg
Iron, Fe3 mg
Magnesium, Mg32 mg
Phosphorus, P77 mg
Potassium, K138 mg
Sodium, Na283 mg
Zinc, Zn0.69 mg
Copper, Cu0.2 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.27 mg
Niacin2.7 mg
Vitamin B-60.063 mg
Folate, total67 µg
Folic acid49 µg
Folate, food18 µg
Folate, DFE101 µg
Choline, total4.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.8 µg
Fatty acids, total saturated10.2 g
SFA 4:00.068 g
SFA 6:00.053 g
SFA 8:00.034 g
SFA 10:00.08 g
SFA 12:00.1 g
SFA 14:00.37 g
SFA 16:05.7 g
SFA 18:03.5 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.083 g
MUFA 18:17.8 g
MUFA 20:10.044 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated7.3 g
PUFA 18:26.5 g
PUFA 18:30.78 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine12 mg
Theobromine90 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707966, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.