Iberia fine yellow corn meal

USDA name: Fine yellow corn meal

Brandedby Iberia Foods Corporation

130 calories in 1/4 cup (35g). Per 100 g, protein: 5.7 g, carbohydrates: 80 g, fat: 1.4 g.

Serving
1
= 35 g
130KCAL

Iberia fine yellow corn meal, 1/4 cup (35g)

130 calories

Protein
2 g
Carbs
28 g
Fat
0.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.077 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.38 mg2%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.38 mg
    • Potassium1% 49.7 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Yellow corn flour, Enriched with b vitamins (niacin, Thiamin mononitrate, Riboflavin, Folic acid), Iron (ferrous sulfate)

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 cup (35g)
    Barcode (GTIN/UPC)
    0075669121014
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 77 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 7 of 3,298 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 7 of 3,248 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 9 of 3,259 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 2 of 3,146 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 71 of 3,307 other records.

      leastmost

    Questions

    How many calories are in iberia fine yellow corn meal?
    1/4 cup (35g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 0.5 g.
    How much protein is in iberia fine yellow corn meal?
    5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in iberia fine yellow corn meal?
    77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy371 kcal
    Protein5.7 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference80 g
    Fiber, total dietary2.9 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca3 mg
    Iron, Fe1.1 mg
    Potassium, K142 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.22 g
    Fatty acids, total monounsaturated0.39 g
    Fatty acids, total polyunsaturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598708, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.