Iberia fine yellow corn meal

USDA name: Fine yellow corn meal

Brandedby Iberia Foods Corporation

130 calories in 1/4 cup (35g). Per 100 g, protein: 5.7 g, carbohydrates: 80 g, fat: 1.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 98%, and less sugars than 94%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Iberia fine yellow corn meal, 1/4 cup (35g)

130 calories

  • Protein2 g6% of calories
  • Carbs28 g90% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.077 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.38 mg2%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075669121014 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.38 mg
  • Potassium1% 49.7 mg

Little or none: Calcium, Sodium.

Ingredients

Yellow corn flour, Enriched with b vitamins (niacin, Thiamin mononitrate, Riboflavin, Folic acid), Iron (ferrous sulfate)

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/4 cup (35g)
Barcode (GTIN/UPC)
0075669121014
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 75 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 3,269 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 7 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 3,235 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 2 of 3,117 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 71 of 3,277 other records.

    leastmost

Questions

How many calories are in iberia fine yellow corn meal?
1/4 cup (35g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in iberia fine yellow corn meal?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in iberia fine yellow corn meal?
77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy371 kcal
Protein5.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference80 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca3 mg
Iron, Fe1.1 mg
Potassium, K142 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total monounsaturated0.39 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598708, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.