How many calories are in i'm different crunchy coconut clusters, original?

1/2 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.

How much protein is in i'm different crunchy coconut clusters, original?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in i'm different crunchy coconut clusters, original?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

I'm different crunchy coconut clusters, Original

USDA name: Crunchy coconut clusters, Original

Brandedby Triumphant Snacks Inc.

170 calories in 1/2 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 40 g.

Serving

= 30 g

I'm different crunchy coconut clusters, Original, 1/2 cup (30 g)

170 calories

Protein: 6 g
Carbs: 10 g
Fat: 12 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 50.1 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 6 g

Calcium 30 mg2%

Iron 1.0 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 180 mg
Calcium2% 30 mg
Sodium2% 50.1 mg

Ingredients

Desiccated coconut, Cane sugar, Pumpkin seeds, Whey protein concentrate (milk), Sunflower seeds, Chia seeds, Coconut oil, Brown rice syrup, Sunflower lecithin, Sea salt, Rosemary extract.

Brand: I'm different
Made by: Triumphant Snacks Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 855884007009
Category: Other Snacks
Label updated: 2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 70 of 7,629 other records.
leastmost
Sodium
Lower than 92%
Same value as 22 of 8,031 other records.
leastmost
Total fat
Higher than 90%
Same value as 156 of 8,032 other records.
leastmost
Potassium
Higher than 87%
Same value as 19 of 3,704 other records.
leastmost
Calories
Higher than 84%
Same value as 100 of 8,049 other records.
leastmost
Calcium
Higher than 79%
Same value as 100 of 7,519 other records.
leastmost

Questions

How many calories are in i'm different crunchy coconut clusters, original?: 1/2 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in i'm different crunchy coconut clusters, original?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in i'm different crunchy coconut clusters, original?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	10 g
Total Sugars	16.7 g
Sugars, added	13.3 g
Calcium, Ca	100 mg
Iron, Fe	3.3 mg
Potassium, K	600 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	26.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175132, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.