How many calories are in i'm different crunchy coconut clusters, blueberry & lemon?

1/2 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.

How much protein is in i'm different crunchy coconut clusters, blueberry & lemon?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in i'm different crunchy coconut clusters, blueberry & lemon?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

I'm different crunchy coconut clusters, Blueberry & lemon

USDA name: Crunchy coconut clusters, Blueberry & lemon

Brandedby Triumphant Snacks Inc.

170 calories in 1/2 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 40 g.

Serving

= 30 g

I'm different crunchy coconut clusters, Blueberry & lemon, 1/2 cup (30 g)

170 calories

Protein: 6 g
Carbs: 10 g
Fat: 12 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 35.1 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 6 g

Calcium 30 mg2%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 180 mg
Calcium2% 30 mg
Sodium2% 35.1 mg

Little or none: Iron.

Ingredients

Desiccated coconut, Whey protein concentrate (milk), Pumpkin seeds, Cane sugar, Sunflower seeds, Sweetened blueberries (wild blueberries, Sugar, Sunflower oil), Chia seeds, Coconut oil, Brown rice syrup, Natural lemon flavor, Sunflower lecithin, Sea salt, Rosemary extract.

Brand: I'm different
Made by: Triumphant Snacks Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 855884007016
Category: Other Snacks
Label updated: 2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 9 of 8,031 other records.
leastmost
Fiber
Higher than 93%
Same value as 70 of 7,629 other records.
leastmost
Total fat
Higher than 90%
Same value as 156 of 8,032 other records.
leastmost
Potassium
Higher than 87%
Same value as 19 of 3,704 other records.
leastmost
Calories
Higher than 84%
Same value as 100 of 8,049 other records.
leastmost
Iron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmost

Questions

How many calories are in i'm different crunchy coconut clusters, blueberry & lemon?: 1/2 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in i'm different crunchy coconut clusters, blueberry & lemon?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in i'm different crunchy coconut clusters, blueberry & lemon?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	10 g
Total Sugars	20 g
Sugars, added	13.3 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	600 mg
Sodium, Na	117 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544868, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.