I'm different crunchy coconut clusters, Blueberry & lemon

USDA name: Crunchy coconut clusters, Blueberry & lemon

Brandedby Triumphant Snacks Inc.

170 calories in 1/2 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 40 g.

Among the other records in Other Snacks, per 100 g: less sodium than 94%, and more fiber than 93%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

I'm different crunchy coconut clusters, Blueberry & lemon, 1/2 cup (30 g)

170 calories

  • Protein6 g14% of calories
  • Carbs10 g23% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 35.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 30 mg2%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Calcium2% 30 mg
  • Sodium2% 35.1 mg

Little or none: Iron.

Ingredients

Desiccated coconut, Whey protein concentrate (milk), Pumpkin seeds, Cane sugar, Sunflower seeds, Sweetened blueberries (wild blueberries, Sugar, Sunflower oil), Chia seeds, Coconut oil, Brown rice syrup, Natural lemon flavor, Sunflower lecithin, Sea salt, Rosemary extract.

Brand
I'm different
Made by
Triumphant Snacks Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
855884007016
Category
Other Snacks
Label updated
2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 9 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 68 of 7,557 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 154 of 7,958 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 18 of 3,676 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

Questions

How many calories are in i'm different crunchy coconut clusters, blueberry & lemon?
1/2 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in i'm different crunchy coconut clusters, blueberry & lemon?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in i'm different crunchy coconut clusters, blueberry & lemon?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K600 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544868, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.