Go raw sweet 'n crunchy sprouted power seeds coconut clusters, Sweet 'n crunchy

USDA name: Sweet 'n crunchy sprouted power seeds coconut clusters, Sweet 'n crunchy

Brandedby Freeland Foods

170 calories in 1/2 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Among the other records in Other Snacks, per 100 g: more total fat than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Go raw sweet 'n crunchy sprouted power seeds coconut clusters, Sweet 'n crunchy, 1/2 cup (28 g)

170 calories

  • Protein5 g12% of calories
  • Carbs8 g19% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium16% 68.9 mg
  • Manganese12% 0.28 mg
  • Phosphorus10% 128 mg
  • Zinc9% 1.0 mg
  • Iron6% 1.0 mg
  • Potassium4% 187 mg
  • Sodium3% 59.9 mg
  • Calcium1% 16 mg

Ingredients

Coconut (unsulphured)*, Coconut nectar*, Sprouted pumpkin seeds*, Sprouted watermelon seeds*, Sprouted sunflower seeds*, Sprouted flaxseed*, Maca powder*, Sea salt.

Brand
Go raw
Made by
Freeland Foods
Label serving
1/2 cup
Barcode (GTIN/UPC)
810032300135
Category
Other Snacks
Label updated
2021-02-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 42 of 7,958 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 100 of 7,974 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 129 of 7,557 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 3,676 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 25 of 7,957 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 325 of 7,571 other records.

    leastmost

Questions

How many calories are in go raw sweet 'n crunchy sprouted power seeds coconut clusters, sweet 'n crunchy?
1/2 cup (28 g): 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in go raw sweet 'n crunchy sprouted power seeds coconut clusters, sweet 'n crunchy?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in go raw sweet 'n crunchy sprouted power seeds coconut clusters, sweet 'n crunchy?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.7 g
Total Sugars14.3 g
Sugars, added10.7 g
Calcium, Ca57 mg
Iron, Fe3.6 mg
Magnesium, Mg246 mg
Phosphorus, P457 mg
Potassium, K668 mg
Sodium, Na214 mg
Zinc, Zn3.6 mg
Copper, Cu0.71 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.