Hy-vee uncured black forest ham, Uncured black forest

USDA name: Uncured black forest ham, Uncured black forest

Brandedby Hy-Vee, Inc.

70 calories in 2 slices (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 6.7 g, fat: 4.4 g.

Serving
1
= 45 g
70KCAL

Hy-vee uncured black forest ham, Uncured black forest, 2 slices (45 g)

70 calories

Protein
6 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 5 mg0%
Iron 1.0 mg6%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.0 mg
  • Potassium4% 175 mg

Little or none: Calcium.

Ingredients

Ham, Pork broth, Contains less than 2% of: sea salt, Honey sugar, Natural flavor, Celery juice powder.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
075450247961
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-08-20

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 4 of 4,362 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 4,755 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 4,575 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 19 of 4,754 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 11 of 4,740 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 17 of 3,915 other records.

    leastmost

Questions

How many calories are in hy-vee uncured black forest ham, uncured black forest?
2 slices (45 g): 70 calories; protein: 6 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in hy-vee uncured black forest ham, uncured black forest?
13.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee uncured black forest ham, uncured black forest?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy156 kcal
Protein13.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca11 mg
Iron, Fe2.2 mg
Potassium, K389 mg
Sodium, Na556 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1987890, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.