Hy-vee swai fillets

USDA name: Swai fillets

Brandedby Hy-Vee, Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 113 g
99KCAL
Where the calories come from

Hy-vee swai fillets, 4 oz (113 g)

99 calories

  • Protein21 g82% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 30.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Swai (pangasianodon hypophthalmus).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
075450152838
Category
Frozen Fish & Seafood
Label updated
2018-01-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 14 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,765 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,894 of 3,751 other records.

    leastmost

Questions

How many calories are in hy-vee swai fillets?
4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in hy-vee swai fillets?
18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.