Hy-vee spinach

USDA name: Spinach

Brandedby Hy-Vee, Inc.

24 calories in 1 can (220 g). Per 100 g, protein: 0.91 g, carbohydrates: 1.8 g, fat: 0 g.

Serving
1
= 220 g
24KCAL

Hy-vee spinach, 1 can (220 g)

24 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 can (220 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 361 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 30.8 mg2%
Iron 1.8 mg10%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 361 mg
  • Iron10% 1.8 mg
  • Potassium5% 251 mg
  • Calcium2% 30.8 mg

Ingredients

Spinach, Water, Salt.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
075450016666
Category
Canned Vegetables
Label updated
2019-04-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 20 of 4,304 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 15 of 4,283 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 7 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 4,281 other records.

    leastmost

Questions

How many calories are in hy-vee spinach?
1 can (220 g): 24 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in hy-vee spinach?
0.91 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee spinach?
0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy11 kcal
Protein0.91 g
Total lipid (fat)0 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.82 mg
Potassium, K114 mg
Sodium, Na164 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921473, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.